Tag Archives: Thailand

Bucket List #5: Train Muay Thai in Thailand

Another tick off the bucket list as I signed up for what promised to be a gruelling week of Muay Thai in Phuket. Muay Thai is the traditional martial art of Thailand and combines punches, elbows, knees, kicks and clinching and the Thai’s are brought up on it. From the moment they can walk they’re trained in the art of Muay Thai and often by their mid-twenties they’ve had well over 150-200 fights. If they weren’t so strongly Buddhist, it would be easy to call Muay Thai their religion.

Training Muay Thai at Phuket Top Team

Knees for days!

I checked out a few of the gyms in Phuket and with the help of a recommendation from a friend who has fought in Thailand for the past 2 years I settled on Phuket Top Team. I won’t bore you with the details but PTT have fighters in the biggest organisations of the Muay Thai and MMA world. As well as that the trainers their are a mixture of retired champions and some of the elite fighters still in competition. It was safe to say I’d be in good hands there but it also meant they would take no excuses.

DSC02066

I had trained back at home for 2 years but it had been at least 18 months since then and the past 6 months of travel had taken a toll on my fitness. I secretly hoped my treks in the Himalayas would provide me with some fitness but it didn’t prove to help me all that much.

It was 2 x 2 hours sessions a day for 6 days and most of the sessions went down in more or less the same way. Skipping, stretching, sparring and clinching with other people of a similar skill and weight, bag work, 1 on 1 pad work in the ring with a trainer (this involved the trainer calling out combinations of kicks punches, knees and elbows for you to throw and occasionally throwing some back at you to block) followed by a warm down with a couple of hundred push ups and sit-ups.

DSC01975

Fifteen minutes into my first training session the mouth guards were in and I found myself behind a pair of boxing gloves facing off with an Italian guy in our class. It was the first time back at training for both of us so we stuck to light sparring, moved around a bit, traded some punches and had some fun with it.

The trainers in true Thai-style weren’t so forgiving when my lack of fitness showed up during the pad-work. They’ve been training since they were 2 and excuses never worked for them so they expect the same out of you. In fact, the more you shut up and try to get it done, the easier it’s going to be for you. I saw people learn this the hard way, if you’re the type to whine and complain well guess who’s getting extra push ups.

Phuket Top Team Muay Thai

It’s all smiles for the camera.

DSC02029

As the days went on my fitness was slowly coming back as was some of the technique I had hidden away from a few years ago. I was sore just about everywhere and spent my time in between sessions either in the pool, in bed or at the massage parlour up the road all of which seemed to make the after sessions that little bit easier.

trainers at Phuket Top Team Muay Thai

The Trainers at PTT

The week came to an end and I had to move on as I have the full moon party booked in on the 9th but I will most definitely be returning to train with the team again only next time I’m hoping to stay for a month.

Have you ever trained in a traditional martial art somewhere? What was your experience like?